Have you ever noticed that it is socially accepted for people to be ‘naturally thin’, yet ‘naturally fat’ people are constantly shamed into weight loss ‘for their health’? In this post, I am exploring the basic principles behind ‘Health at every size’, and why higher body weight does not necessarily mean less healthy.

CBT has been one of the determining treatments for my recovery and to finally let go of a perfectionism that kept moving from one area of my life to another. In this little Q&A with ‘The Psychiatry and Therapy Centre’, we explore CBT in more details.