If you have never heard of self-care, you might associate it with taking a bubble bath. Although taking a relaxing bath can be self-care to some, it is in fact a much broader concept, that has a crucial role in body image recovery.

What could a recovered disordered eater, a working mom, an average cook possibly do to encourage a happy, relaxed relationship with food in her children? It turns out a lot more than expected…

A diagnosis of HA is the confirmation that your body is in a state of semi-starvation. Recovery can therefore place a burden on your digestive system. Here are a few ways you can find digestive relief during recovery, if things have been a bit slow…

It is possible to take care of your skin condition while ALSO reprogramming your thoughts to live better in your skin, just as it looks today. Here is how to start on your path of skin acceptance.